Based in New Jersey, David Mindich is a businessman with a track record of success in several sectors. He is the president of Minda Supply Company, responsible for creating sales strategies to improve the business to become one of the leading dry cleaning and laundry Wholesale distribution centers. Apart from his business interests, David Mindich enjoys resistance training.
Resistance training, often known as strength or weight training, involves applying some form of resistance to increase or build muscle strength and growth. It is based on the idea that the body will always strive to overcome a resisting force, and when this happens regularly, the muscle grows and gets stronger.
Strength training is very important in any workout regimen. This is why it is important to include it in your workout routine. An example of a good resistance training exercise is using free weights. It involves the use of tools like dumbbells, kettlebells, and barbells.
Another resistance training exercise is the use of medicine balls or sandbags. These instruments serve as a good resisting force. Using suspension equipment is another example. Suspension equipment performs different workouts using gravity and the participant's body mass.
